Health and Fitnessy Stuff

Gluten Free Cosmic Brownie Recipe

Gluten Free Cosmic Brownie Recipe

Looking for a delicious chocolatey protein treat? Our Gluten Free Cosmic Brownie recipe will be your next go to dessert. Rich, tasty, using all gluten free ingredients, your friends will...

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Gluten Free Cosmic Brownie Recipe

Looking for a delicious chocolatey protein treat? Our Gluten Free Cosmic Brownie recipe will be your next go to dessert. Rich, tasty, using all gluten free ingredients, your friends will...

Read more
Why Protein Chocolate Milk is the Perfect Post Workout Drink

Why Protein Chocolate Milk is the Perfect Post Workout Drink

What makes the perfect post workout drink? Is it about taste? Does it need to be satisfying? How many grams of protein are required? We think all three questions above...

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Why Protein Chocolate Milk is the Perfect Post Workout Drink

What makes the perfect post workout drink? Is it about taste? Does it need to be satisfying? How many grams of protein are required? We think all three questions above...

Read more
The 5 Best Pre Workout Drinks

The 5 Best Pre Workout Drinks

Ok. It’s time. You’ve put on your sleekest athletic gear. You’ve tied your sneakers tight. You’ve finished your work for the day. You’ve cleared your head. You’re ready to sweat....

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The 5 Best Pre Workout Drinks

Ok. It’s time. You’ve put on your sleekest athletic gear. You’ve tied your sneakers tight. You’ve finished your work for the day. You’ve cleared your head. You’re ready to sweat....

Read more
Healthy Protein Shake Recipe

Healthy Protein Shake Recipe

You just finished a workout. YOU did that. You. Now you need some protein to repair those muscles. But you’re tired of the same flavorless powders in water. Dry, chalky...

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Healthy Protein Shake Recipe

You just finished a workout. YOU did that. You. Now you need some protein to repair those muscles. But you’re tired of the same flavorless powders in water. Dry, chalky...

Read more
5 Post Workout Snacks You Never Knew Existed

5 Post Workout Snacks You Never Knew Existed

You’ve just finished another great workout... and you need some PROTEIN.  Your body is craving some nutrients to help grow and heal those newly depleted muscle fibers. According to healthline.com,...

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5 Post Workout Snacks You Never Knew Existed

You’ve just finished another great workout... and you need some PROTEIN.  Your body is craving some nutrients to help grow and heal those newly depleted muscle fibers. According to healthline.com,...

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Is Chocolate Milk Good for You?

Is Chocolate Milk Good for You?

We know, it’s hard to believe something as delicious and decadent as chocolate milk can also be good for you.  Especially when it feels like a lot of the time,...

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Is Chocolate Milk Good for You?

We know, it’s hard to believe something as delicious and decadent as chocolate milk can also be good for you.  Especially when it feels like a lot of the time,...

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The Slate Perfect Pancake Recipe

The Slate 'Perfect Pancake' Recipe

Nothing says breakfast like warm, buttery pancakes and a cold chocolate milk. So why not combine them? Our contributing author and amateur chef Sam Okrasinski discovered this gem while experimenting...

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The Slate 'Perfect Pancake' Recipe

Nothing says breakfast like warm, buttery pancakes and a cold chocolate milk. So why not combine them? Our contributing author and amateur chef Sam Okrasinski discovered this gem while experimenting...

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Slate Irish Espresso Mudslide Recipe

Slate Irish Espresso Mudslide Recipe

Coffee. Bailey's. Whiskey. Some whipped cream. Does a cocktail get any better than that? Yes. When you add Slate. Check out our take on an Irish Coffee. Well, it's kind...

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Slate Irish Espresso Mudslide Recipe

Coffee. Bailey's. Whiskey. Some whipped cream. Does a cocktail get any better than that? Yes. When you add Slate. Check out our take on an Irish Coffee. Well, it's kind...

Read more