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Health and Fitnessy Stuff


Mocha Fudge Protein Ice Cream Recipe

MOCHA FUDGE PROTEIN ICE CREAM RECIPE ~courtesy of: @scottyscheller⁠ INGREDIENTS:  -1 can Slate Mocha Latte-1 tsp Slate Classic Chocolate (wait til 2nd day) -7 grams of chocolate fudge sugar free in...
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Quick & Easy Outdoor Workout

Looking for a quick & easy outdoor workout to get your sweat on? We got you covered. Get outside and try this quick exercise routine today! Your browser does not support our video.  ~ c...
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3 Tips for Staying Healthy in College

3 Tips for Staying Healthy in College Going to college is unbelievably exciting. New friends, new settings, new adventures. But it can also be a little bit stressful as you face new challenges and ...
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Lavender Protein Shake Recipe

Looking for a delicious, refreshing, high protein shake? We got you! This vanilla blueberry protein shake is full of flavor and is super quick to make for your on-the-go protein needs. C...
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5 Easy Outdoor Workouts

5 Easy Outdoor Workouts Looking for ways to get outside and workout? We’ve got you covered! In this article, we’ll hook you up with some great options for all types of exercises you can do outside,...
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