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Health and Fitnessy Stuff


Healthy Chocolate Cookie Baked Oats

Who wants that high protein melty chocolate oats recipe? The Slate fam does it again with a delicious, filling, healthier breakfast recipe. Add some caffeine, add some extra toppings, whatever mak...
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What's the Best Lactose Free Milk?

Have you been trying to find a lactose free milk that actually tastes good? Are you tired of high sugar lactose free milks that lack protein and proper health benefits? Well look no further. We’re ...
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Gluten Free Cosmic Brownie Recipe

Looking for a delicious chocolatey protein treat? Our Gluten Free Cosmic Brownie recipe will be your next go to dessert. Rich, tasty, using all gluten free ingredients, your friends will LOVE this ...
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The 5 Best Pre Workout Drinks

Ok. It’s time. You’ve put on your sleekest athletic gear. You’ve tied your sneakers tight. You’ve finished your work for the day. You’ve cleared your head. You’re ready to sweat. But before you s...
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Healthy Protein Shake Recipe

You just finished a workout. YOU did that. You. Now you need some protein to repair those muscles. But you’re tired of the same flavorless powders in water. Dry, chalky bars. Gulping down shakes ...
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5 Post Workout Snacks You Never Knew Existed

You’ve just finished another great workout... and you need some PROTEIN.  Your body is craving some nutrients to help grow and heal those newly depleted muscle fibers. According to, ...
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Is Chocolate Milk Good for You?

We know, it’s hard to believe something as delicious and decadent as chocolate milk can also be good for you.  Especially when it feels like a lot of the time, we have to sacrifice flavor in order ...
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