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Health and Fitnessy Stuff


Why Vanilla!?

Chocolate and vanilla are two of the most coveted flavors in the world, for good reason! I mean... they're both freakin' delicious. So after three years of focusing on our incredible chocolate fl...
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Coffee: Why do we love it?

When people talk to me before I’ve had my coffee: We’ve all seen the shirts or mugs that recommend not talking to someone until they’ve had their morning coffee. Meme’s aside, the prevalence of c...
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5 Quick & Easy TikTok Workouts

Working out is a priority in the lives of many, or at least we often want it to be. But a lot of the time, life can get in the way. So we’re going to help you get some exercise without having to wo...
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Slate Spotlight: Juan Manuel Montenegro

In this new series we’re excited to launch, we’re going to be featuring health and fitness-focused Slate drinkers with a look into what they do, and why they choose Slate.  So, who’s kicking off th...
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Why Chocolate is the Greatest Treat

Think back to that one Halloween when you really brought home the bacon. We’re talking about a bag overflowing with Twizzlers and Snowcaps, Mike & Ike’s falling out as you rush to see which can...
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Protein and Recovery: The Perfect Match

When you hear the word recovery, it’s easy to immediately think about ice baths or physical therapy. But did you know the first step to recovery is as simple as stepping into the kitchen? Here are ...
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