Skip to content

Health and Fitnessy Stuff


Coffee Rumors: True or False

If you're like some of us at Slate, you love caffeine. Many of us drink it to wake up and start the day, or to keep going in the afternoon. Regardless of when you drink it, you’ve heard the rumors ...
Read more

 Spice Up Your Slate

With fall comes the changing of leaves, cooler temps, and of course, an array of new ways to enjoy seasonal spices and flavors. So, why not spice up your Slate? Let’s explore the variety of ways t...
Read more

Slate Spotlight: Justin Martinez

Raised in Brooklyn and now based in Long Island City, we’d like to introduce you to Justin Martinez. Unlike our past Spotlights, this 32-year-old Slate enthusiast is a realtor at Compass, selling ...
Read more

4 Fall Fitness Activities

Autumn, fall, or as it’s best known: sweater weather, is upon us. With fall comes scarves, turtlenecks, and the occasional trench coat moment. Not only is it time to dress up and not sweat through ...
Read more

Snack Smarter, Not Harder

We’re all trying to find ways to reduce the added sugars in our diet, so why not start by improving one of our favorites: snacks. Let’s stop feeling guilty every time we reach for a couple of cooki...
Read more

Slate Spotlight: Brian Mazza 

Slate Spotlight is back and excited to introduce you to Brian Mazza. Based in New York City, Brian describes himself as a “father and a husband as well as a Health & Wellness Entrepreneur.” Hav...
Read more