Health and Fitnessy Stuff

Coffee Rumors: True or False

October 21, 2022

If you're like some of us at Slate, you love caffeine. Many of us drink it to wake up and start the day, or to keep going in the afternoon. Regardless of when you drink it, you’ve heard the rumors ...

Four At-Home Workouts to Get Your Blood Pumping

October 14, 2022

No matter the season, some days, it’s hard to leave home. Whether it’s time, temperature, or comfort, it can be difficult to get outside and get a workout in. So, how do we stay fit on days like th...

Spice Up Your Slate

October 11, 2022

With fall comes the changing of leaves, cooler temps, and of course, an array of new ways to enjoy seasonal spices and flavors. So, why not spice up your Slate? Let’s explore the variety of ways t...

Slate Spotlight: Justin Martinez

September 29, 2022

Raised in Brooklyn and now based in Long Island City, we’d like to introduce you to Justin Martinez. Unlike our past Spotlights, this 32-year-old Slate enthusiast is a realtor at Compass, selling ...

4 Fall Fitness Activities

September 23, 2022

Autumn, fall, or as it’s best known: sweater weather, is upon us. With fall comes scarves, turtlenecks, and the occasional trench coat moment. Not only is it time to dress up and not sweat through ...

Snack Smarter, Not Harder

September 19, 2022

We’re all trying to find ways to reduce the added sugars in our diet, so why not start by improving one of our favorites: snacks. Let’s stop feeling guilty every time we reach for a couple of cooki...

Slate Spotlight: Brian Mazza

September 7, 2022

Slate Spotlight is back and excited to introduce you to Brian Mazza. Based in New York City, Brian describes himself as a “father and a husband as well as a Health & Wellness Entrepreneur.” Hav...

4 Childhood Games That Are Actually Great Workouts

September 6, 2022

It’s that time of year again. Summer is coming to a close and people are finally heading back to school. So, what better way to pay tribute to your inner child and the nostalgia of recess than to r...