• Lactose Free

  • 20g protein

  • Keto Friendly

  • 0g added sugar

  • 1-3g net carbs

  • Naturally occurring electrolytes


Shamelessly Chuggable.

Who said healthy meant sacrificing taste? Our drinks have 20g protein and 0g added sugar, all while being unbelievably delicious.

Follow us @slatemilk

For yourbreakfast boost daily protein snack 3pm pick-me-up post-workout late night treat


Dana White

I got turned on to Slate from a friend of mine and started using the product, fell in love with it, and now they are an Official UFC Partner.

Duncan Robinson

I came across Slate in college when I was looking for a healthier alternative to chocolate milk to drink in between workouts. It quickly became an essential part of my daily routine. In my experience, it’s pretty rare to find a product that tastes amazing while also giving you the necessary nutrients to prepare or recover from a workout.

Eric Hinman

When isn't Slate a good idea? I use Slate in my smoothie when I get back from the gym, I use Slate when I go for a bike ride or a long run and then I also use Slate in the evening in my sleep tonic. I'm using it all throughout the day, either blended or it's amazing just on it's own. My favorite flavor is the French Vanilla!

Josh Dixon

I’ve seen it all when it comes to sport performance and recovery. We literally had teams of performance specialists at Team USA & Stanford who were helping to optimize our nutrition recovery so we could stay on top. Slate Milk brings it all full circle with the fact that it’s 0 added sugar, 20g protein, and lactose free. What else do you need from a recovery product. Also, the portability of the cans & mix sticks – done and done.

Cole Sager

Slate is where it’s at! High protein, great tasting chocolate milk? Yes please!

Cassie Costa & Derek Pratt

For a couple always on the go, Slate Milk has been such an incredible addition to our lifestyle! The combination of great taste and endless health benefits makes Slate a staple in our daily lives.

Juwan Johnson

This is not any ordinary chocolate milk. This is top-tier, premium chocolate milk. Slate Milk is the way to go if you want to get your day going in the right direction.

Miranda "Fear The" Maverick

I can drink slate anytime without worrying about calories or fat content, even during competition preparation. I love the smoothness of the flavor and the texture!

Brian Mazza

My whole family drinks Slate. It’s the healthy chocolate milk for my children, and for me it’s my healthy on-the-go protein drink. It’s clean, it’s refreshing, and I love it.


Nope, our products do NOT require refrigeration. But like most drinks, we recommend drinking them cold for the best taste!
Lactose is a sugar many adults have trouble digesting. Sometimes, natural products in their original form need small adjustments for us to properly digest them. Milk is no different. We peel the skin off of bananas. We take the pit out of avocados. We avoid the seeds in watermelon. Why don’t we remove the lactose from milk? All Slate products are 100% lactose free.
YES. Our products use all-natural ingredients. We use a canning pasteurization technique that allows us to deliver products safely to your door without refrigeration.
1. We skim our milk, then filter out the natural lactose sugars. This natural process, called ultrafiltration, is how we’re able to boast less sugar and more protein than other milks.
2. Our natural ingredients are then blended, canned, and heated (through the retort process) at our production facility.
3. Slate milk is shipped to your doorstep to be chugged.
Chocolate milk. Give it a try for yourself!


  • "I am not in love with the added sugar that the conventional options offer. Enter: Slate. This milk is ultra-filtered, a process which results in a milk that's higher in protein and lower in sugar."
  • “There’s no doubt that this better-for-you alternative is tasty (and healthy) enough to change that.”
  • “Slate, which makes lactose-free chocolate milk, as another promising startup. Slate products, which are sold in aluminum cans, have much less sugar than regular chocolate milk, and more protein.”
  • “Their lactose-free chocolate milk is rich in protein, vitamins and electrolytes while also offering a great taste.”
  • “The decision to nostalgically indulge is actually a solid example of adulting.”