Health and Fitnessy Stuff

5 Surprisingly Protein Rich Foods

December 6, 2022

When we typically think of protein, we tend to gravitate towards meats and fish, and why wouldn’t we? They’re great sources that commonly make up most of our dishes. While always important, sometim...

Healthy Holiday Motivation: 4 Festive Workout and Wellness Ideas

November 21, 2022

Are you struggling to stick to your health goals? With freshly baked gingerbread cookies and the premiere of holiday specials on TV, you start to doubt that your morning jog or eating cleaner meals...

Happy Health Life Hacks

November 14, 2022

At Slate, health and happiness are everything. Sometimes, colder temperatures can make those harder to manage. So how do we take care of our bodies as the seasons change? Here are 4 ways to protect...

You asked, We answered

November 4, 2022

When you hear about Slate being ultra-filtered, lactose free, and naturally sweetened with 20g protein, you’re probably thinking, OMG awesome! Or at least we hope so. But your immediate follow up m...

4 Ways to Make Halloween Healthier

October 28, 2022

With Halloween comes an influx of sweets. Delicious? Yes. But unfortunately, many are loaded with sugars and additives. For those of us looking to enjoy the taste of our favorite treats in a slight...

Coffee Rumors: True or False

October 21, 2022

If you're like some of us at Slate, you love caffeine. Many of us drink it to wake up and start the day, or to keep going in the afternoon. Regardless of when you drink it, you’ve heard the rumors ...

Four At-Home Workouts to Get Your Blood Pumping

October 14, 2022

No matter the season, some days, it’s hard to leave home. Whether it’s time, temperature, or comfort, it can be difficult to get outside and get a workout in. So, how do we stay fit on days like th...

Spice Up Your Slate

October 11, 2022

With fall comes the changing of leaves, cooler temps, and of course, an array of new ways to enjoy seasonal spices and flavors. So, why not spice up your Slate? Let’s explore the variety of ways t...