Health and Fitnessy Stuff


The 5 Best Pre Workout Drinks

Ok. It’s time. You’ve put on your sleekest athletic gear. You’ve tied your sneakers tight. You’ve finished your work for the day. You’ve cleared your head. You’re ready to sweat. But before you s...
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Healthy Protein Shake Recipe

You just finished a workout. YOU did that. You. Now you need some protein to repair those muscles. But you’re tired of the same flavorless powders in water. Dry, chalky bars. Gulping down shakes ...
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5 Post Workout Snacks You Never Knew Existed

You’ve just finished another great workout... and you need some PROTEIN.  Your body is craving some nutrients to help grow and heal those newly depleted muscle fibers. According to, ...
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Is Chocolate Milk Good for You?

We know, it’s hard to believe something as delicious and decadent as chocolate milk can also be good for you.  Especially when it feels like a lot of the time, we have to sacrifice flavor in order ...
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The Slate 'Perfect Pancake' Recipe

Nothing says breakfast like warm, buttery pancakes and a cold chocolate milk. So why not combine them? Our contributing author and amateur chef Sam Okrasinski discovered this gem while experiment...
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Slate Irish Espresso Mudslide Recipe

Coffee. Bailey's. Whiskey. Some whipped cream. Does a cocktail get any better than that? Yes. When you add Slate. Check out our take on an Irish Coffee. Well, it's kind of like an Irish Coffee. E...
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