Skip to content

Health and Fitnessy Stuff


Snack Smarter, Not Harder

We’re all trying to find ways to reduce the added sugars in our diet, so why not start by improving one of our favorites: snacks. Let’s stop feeling guilty every time we reach for a couple of cooki...
Read more

Slate Spotlight: Brian Mazza 

Slate Spotlight is back and excited to introduce you to Brian Mazza. Based in New York City, Brian describes himself as a “father and a husband as well as a Health & Wellness Entrepreneur.” Hav...
Read more

Why Vanilla!?

Chocolate and vanilla are two of the most coveted flavors in the world, for good reason! I mean... they're both freakin' delicious. So after three years of focusing on our incredible chocolate fl...
Read more

Coffee: Why do we love it?

When people talk to me before I’ve had my coffee: We’ve all seen the shirts or mugs that recommend not talking to someone until they’ve had their morning coffee. Meme’s aside, the prevalence of c...
Read more

5 Quick & Easy TikTok Workouts

Working out is a priority in the lives of many, or at least we often want it to be. But a lot of the time, life can get in the way. So we’re going to help you get some exercise without having to wo...
Read more

Slate Spotlight: Juan Manuel Montenegro

In this new series we’re excited to launch, we’re going to be featuring health and fitness-focused Slate drinkers with a look into what they do, and why they choose Slate.  So, who’s kicking off th...
Read more