Health and Fitnessy Stuff

Everything You Need to Know about Lactose Intolerance

December 2, 2020

Who here has a weird relationship with lactose? Like many of you, we absolutely LOVE the taste of ice cream, cheese, chocolate milk, all that good stuff. But we can’t stand the way they make us fee...

Can I just become lactose intolerant “all of a sudden”?

September 11, 2020

Umm – yes. You can. That’s all. Thanks for reading! Just kidding, just kidding. But seriously, you can. It’s happened to me… and to multiple people I know, and it stinks. But it’s not the end of t...

What is Ultrafiltered Milk: Explained in the simplest way possible

May 13, 2020

When someone first tried to explain ultrafiltration to me, after about 10 minutes of this dairy expert talking, I literally paused, scratched my head, and was like "Umm what?" I just didn't get it....

"Am I Lactose Intolerant?" Here are 3 easy ways you can test...

April 24, 2020

Lactose intolerance. Ugly term, yes. But understanding what it means can save you a heck of a lot of tummy aches. So what is it? Being lactose intolerant means you have a reduced ability, or an ina...

5 Reasons Why Protein Is So Important

January 15, 2020

Protein. I think we can all kind of agree the word 'protein' has a positive connotation. When you hear "protein", you think "good". Kind of like when you hear "sugar," you think "bad", and when y...