Health and Fitnessy Stuff

Slate Irish Espresso Mudslide Recipe

Slate Irish Espresso Mudslide Recipe

Coffee. Bailey's. Whiskey. Some whipped cream. Does a cocktail get any better than that? Yes. When you add Slate. Check out our take on an Irish Coffee. Well, it's kind...

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Slate Irish Espresso Mudslide Recipe

Coffee. Bailey's. Whiskey. Some whipped cream. Does a cocktail get any better than that? Yes. When you add Slate. Check out our take on an Irish Coffee. Well, it's kind...

Read more
What’s the Difference between Lactose Free and Dairy Free?

What’s the Difference between Lactose Free and Dairy Free?

Have you heard any of these? “Wait… lactose free means it doesn’t have dairy in it right?”  “If it’s lactose free how can it be REAL milk?” “How the heck...

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What’s the Difference between Lactose Free and Dairy Free?

Have you heard any of these? “Wait… lactose free means it doesn’t have dairy in it right?”  “If it’s lactose free how can it be REAL milk?” “How the heck...

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Healthy Dark Chocolate Power Muffin Recipe

Healthy Dark Chocolate Power Muffin Recipe

THIS IS A FEATURED GUEST POST FROM EXPAND KITCHEN & HOME  Looking for a great muffin? Dark Chocolate Power Muffins are the answer. Amazing Slate Chocolate Milk, Dark Chocolate and...

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Healthy Dark Chocolate Power Muffin Recipe

THIS IS A FEATURED GUEST POST FROM EXPAND KITCHEN & HOME  Looking for a great muffin? Dark Chocolate Power Muffins are the answer. Amazing Slate Chocolate Milk, Dark Chocolate and...

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Why Espresso Chocolate Milk?

Why Espresso Chocolate Milk?

Things we love: Chocolate Milk and Coffee. Things we don't love: Lactose, sugar, syrup - all the things that make our two favorite drinks unhealthy. Let's start with chocolate milk. The most...

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Why Espresso Chocolate Milk?

Things we love: Chocolate Milk and Coffee. Things we don't love: Lactose, sugar, syrup - all the things that make our two favorite drinks unhealthy. Let's start with chocolate milk. The most...

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Chocolate Milk Post Workout

Is Chocolate Milk a Good Post Workout? Yes, but stick to this type…

Stick to ultra-filtered chocolate milk as a post workout to properly fuel your muscles. Ultra-filtered milk has less sugar and more protein per ounce than regular milk.

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Is Chocolate Milk a Good Post Workout? Yes, but stick to this type…

Stick to ultra-filtered chocolate milk as a post workout to properly fuel your muscles. Ultra-filtered milk has less sugar and more protein per ounce than regular milk.

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different types of protein

High Protein Foods: The Ultimate Guide to Getting your Protein

We know what you’re thinking. High protein diets are for the super-athlete, ultra-marathoner or six-pack-gym-rat.  But that could not be further from the truth. Everyone needs protein, every day.So we’re going...

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High Protein Foods: The Ultimate Guide to Getting your Protein

We know what you’re thinking. High protein diets are for the super-athlete, ultra-marathoner or six-pack-gym-rat.  But that could not be further from the truth. Everyone needs protein, every day.So we’re going...

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stay healthy this winter

How to Stay Healthy this Winter Season: 3 Ways to Combat that Winter Blues

Well, we’re officially into the depths of the winter season. And with that, comes shorter and colder days. It’s easy to want to just curl up under the covers until...

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How to Stay Healthy this Winter Season: 3 Ways to Combat that Winter Blues

Well, we’re officially into the depths of the winter season. And with that, comes shorter and colder days. It’s easy to want to just curl up under the covers until...

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Healthier New Year's Resolutions: 5 ways to be just a little bit healthier

Healthy New Year's Resolutions: 5 ways to be just a little bit healthier

It’s the new year. WE MADE IT! We’ll let that sink in for a moment. Ahhhh. Feels good. OK. So what now? We believe this new year calls for some...

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Healthy New Year's Resolutions: 5 ways to be just a little bit healthier

It’s the new year. WE MADE IT! We’ll let that sink in for a moment. Ahhhh. Feels good. OK. So what now? We believe this new year calls for some...

Read more