Health and Fitnessy Stuff
What’s the Difference between Lactose Free and Dairy Free?
Have you heard any of these? “Wait… lactose free means it doesn’t have dairy in it right?” “If it’s lactose free how can it be REAL milk?” “How the heck...
What’s the Difference between Lactose Free and Dairy Free?
Have you heard any of these? “Wait… lactose free means it doesn’t have dairy in it right?” “If it’s lactose free how can it be REAL milk?” “How the heck...
Healthy Dark Chocolate Power Muffin Recipe
THIS IS A FEATURED GUEST POST FROM EXPAND KITCHEN & HOME Looking for a great muffin? Dark Chocolate Power Muffins are the answer. Amazing Slate Chocolate Milk, Dark Chocolate and...
Healthy Dark Chocolate Power Muffin Recipe
THIS IS A FEATURED GUEST POST FROM EXPAND KITCHEN & HOME Looking for a great muffin? Dark Chocolate Power Muffins are the answer. Amazing Slate Chocolate Milk, Dark Chocolate and...
Why Espresso Chocolate Milk?
Things we love: Chocolate Milk and Coffee. Things we don't love: Lactose, sugar, syrup - all the things that make our two favorite drinks unhealthy. Let's start with chocolate milk. The most...
Why Espresso Chocolate Milk?
Things we love: Chocolate Milk and Coffee. Things we don't love: Lactose, sugar, syrup - all the things that make our two favorite drinks unhealthy. Let's start with chocolate milk. The most...
Is Chocolate Milk a Good Post Workout? Yes, but stick to this type…
Stick to ultra-filtered chocolate milk as a post workout to properly fuel your muscles. Ultra-filtered milk has less sugar and more protein per ounce than regular milk.
Is Chocolate Milk a Good Post Workout? Yes, but stick to this type…
Stick to ultra-filtered chocolate milk as a post workout to properly fuel your muscles. Ultra-filtered milk has less sugar and more protein per ounce than regular milk.
High Protein Foods: The Ultimate Guide to Getting your Protein
We know what you’re thinking. High protein diets are for the super-athlete, ultra-marathoner or six-pack-gym-rat. But that could not be further from the truth. Everyone needs protein, every day.So we’re going...
High Protein Foods: The Ultimate Guide to Getting your Protein
We know what you’re thinking. High protein diets are for the super-athlete, ultra-marathoner or six-pack-gym-rat. But that could not be further from the truth. Everyone needs protein, every day.So we’re going...
How to Stay Healthy this Winter Season: 3 Ways to Combat that Winter Blues
Well, we’re officially into the depths of the winter season. And with that, comes shorter and colder days. It’s easy to want to just curl up under the covers until...
How to Stay Healthy this Winter Season: 3 Ways to Combat that Winter Blues
Well, we’re officially into the depths of the winter season. And with that, comes shorter and colder days. It’s easy to want to just curl up under the covers until...
Healthy New Year's Resolutions: 5 ways to be just a little bit healthier
It’s the new year. WE MADE IT! We’ll let that sink in for a moment. Ahhhh. Feels good. OK. So what now? We believe this new year calls for some...
Healthy New Year's Resolutions: 5 ways to be just a little bit healthier
It’s the new year. WE MADE IT! We’ll let that sink in for a moment. Ahhhh. Feels good. OK. So what now? We believe this new year calls for some...
Is Dark Chocolate Actually Good for you? 5 Health Benefits of Dark Chocolate
Is there anything better than finding out that something you so deeply love, loves you back? Yes, we’re talking about dark chocolate. We’re here to tell you that next time...
Is Dark Chocolate Actually Good for you? 5 Health Benefits of Dark Chocolate
Is there anything better than finding out that something you so deeply love, loves you back? Yes, we’re talking about dark chocolate. We’re here to tell you that next time...