Health and Fitnessy Stuff

What’s the Difference between Lactose Free and Dairy Free?

March 5, 2021

Have you heard any of these? “Wait… lactose free means it doesn’t have dairy in it right?” “If it’s lactose free how can it be REAL milk?” “How the heck do you get lactose out of milk!?” Take a d...

Healthy Dark Chocolate Power Muffin Recipe

February 23, 2021

THIS IS A FEATURED GUEST POST FROM EXPAND KITCHEN & HOME Looking for a great muffin? Dark Chocolate Power Muffins are the answer. Amazing Slate Chocolate Milk, Dark Chocolate and...

Why Espresso Chocolate Milk?

February 17, 2021

Things we love: Chocolate Milk and Coffee. Things we don't love: Lactose, sugar, syrup - all the things that make our two favorite drinks unhealthy. Let's start with chocolate milk. The most fru...

Is Chocolate Milk a Good Post Workout? Yes, but stick to this type…

February 11, 2021

Stick to ultra-filtered chocolate milk as a post workout to properly fuel your muscles. Ultra-filtered milk has less sugar and more protein per ounce than regular milk.

High Protein Foods: The Ultimate Guide to Getting your Protein

February 1, 2021

We know what you’re thinking. High protein diets are for the super-athlete, ultra-marathoner or six-pack-gym-rat. But that could not be further from the truth. Everyone needs protein, every day.So...

How to Stay Healthy this Winter Season: 3 Ways to Combat that Winter Blues

January 29, 2021

Well, we’re officially into the depths of the winter season. And with that, comes shorter and colder days. It’s easy to want to just curl up under the covers until spring comes. BUT, it’s extremely...

Healthy New Year's Resolutions: 5 ways to be just a little bit healthier

January 6, 2021

It’s the new year. WE MADE IT! We’ll let that sink in for a moment. Ahhhh. Feels good. OK. So what now? We believe this new year calls for some new year’s resolutions. Yes yes we know… ‘resolution...

Is Dark Chocolate Actually Good for you? 5 Health Benefits of Dark Chocolate

December 28, 2020

Is there anything better than finding out that something you so deeply love, loves you back? Yes, we’re talking about dark chocolate. We’re here to tell you that next time you’re craving that dark...