Skip to content

Health and Fitnessy Stuff


Healthy Hot Chocolate Milk Recipe

Is hot chocolate healthy? Well it's certainly delicious... but according to our sources at Fox News and Yahoo, it might not be considered a 'healthy beverage.' With that said, nothing warms the b...
Read more

5 Reasons Why Protein Is So Important

Protein.  I think we can all kind of agree the word 'protein' has a positive connotation. When you hear "protein", you think "good". Kind of like when you hear "sugar," you think "bad", and when y...
Read more